You will be healthy if you suit yourself. The premise is that you need to know what your own physical constitution is. Suitable for one's own work and rest patterns, eating style, and exercise style can make sub-healthy self become healthy. Nature and the human body have laws to follow.
1. Wake up time: between 5 o'clock and 7 o'clock in the large intestine meridian on time, drink warm water, defecation, yang deficiency and chills, people with heavy moisture can be active for half an hour.
2. Breakfast time: Stomach meridian between 7 am and 9 am. The characteristics of morning food should be rich and varied. This time period is easy to absorb and eat more without obesity.
3. Drinking water time: between 9 am and 11 am. Drink plenty of beneficial tea during this time period. Insufficient Qi and blood, nourishing Qi and blood, insufficient yang, nourishing yang. Excessive moisture, drinking dampness, depression, soothing mood
4. Lunch time: 11:13-13, snacks Let’s eat lunch and take a lunch break with conditions. Half an hour and unconditionally relax and sit down for five minutes. In the afternoon, the whole person’s spirit can be better connected.
5. Drinking time: 13-15 o'clock. Small intestine meridian is the time for food absorption and transformation. People are the most sleepy. Girls are prone to lack of blood and blood. Drinking black tea to replenish Qi and blood is refreshing. Boys can drink Oolong tea to promote digestion and refresh.